Monthly Archives: January 2016

4 Simple Tips to Make Your New Year’s Resolution Work

New YearDakota Gillmore shares four simple ideas to help you stick with your resolution throughout 2016 and beyond.

New Year’s resolutions are notoriously difficult to adhere to. We have all heard, or know from personal experience, of failed resolutions lasting no longer than a couple of weeks. Fortunately, the field of sport and performance psychology is full of insights for how to turn the desire to change into a reality. In this post, you will receive several suggestions for making your 2016 resolution a story of success.

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